Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water45.56g
Energy372.0kcal
Energy1556.0kJ
Protein23.34g
Total lipid (fat)30.95g
Ash0.59g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe2.34mg
Magnesium, Mg22.0mg
Phosphorus, P160.0mg
Potassium, K248.0mg
Sodium, Na61.0mg
Zinc, Zn5.19mg
Copper, Cu0.075mg
Selenium, Se24.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.304mg
Niacin4.884mg
Vitamin B-60.462mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU29.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated13.77g
4:00.0g
6:00.0g
8:00.0g
10:00.023g
12:00.025g
14:00.908g
16:07.238g
18:04.934g
Fatty acids, total monounsaturated15.072g
16:1 undifferentiated1.013g
18:1 undifferentiated13.488g
20:10.07g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.263g
18:2 undifferentiated1.115g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.262g
Threonine1.094g
Isoleucine1.084g
Leucine1.993g
Lysine2.207g
Methionine0.629g
Cystine0.235g
Phenylalanine0.931g
Tyrosine0.863g
Valine1.166g
Arginine1.576g
Histidine0.859g
Alanine1.443g
Aspartic acid2.254g
Glutamic acid3.797g
Glycine1.151g
Proline1.04g
Serine0.954g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg